Classic pose flow
The music was dubbed to the routine after posing

For posing 1 on 1 in person or online dm us “posing”
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This mistake is made by so many first timer competitors . Understand that having a good hamstrings drop and being able to show hamstring drop are 2 different things

Use these tips so you’re not caught out on stage

For posing 1 on 1 inperson or online “posing”

#npc #bodybuilding #ifbb #posingtips #posingpractice
This is your men’s physique stage posing routine

Front pose selection and transitional pose selection is different depending on individual

For posing 1 on 1 dm us “posing”

#npc #ifbb #mensphysiquepic #mensphysique #icn
Easy pose flow to add to your routine on stage

For Posing 1 on 1 inperson or online

#posingpractice #posingcoach #bodybuilding #classicbodybuilding #npc
This is your posing routine with 2 front pose variations. Atimes some competitors have almost 2 equally good variations of their front pose

This routine is an opportunity to show both on stage and even add in a third one at the end

For posing 1 on 1 inperson or online dm us “posing”

#ifbb #posingpractice #mensphysiquepic #mensphysiquepro #npc
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