This mistake is made by so many first timer competitors . Understand that having a good hamstrings drop and being able to show hamstring drop are 2 different things
Learn how to pose with these different front pose variations for men’s physique competitors
Front pose - superman(both hands on hip) good if you have a great set of abs and shoulder to waist ratio with no gaps in flow of the physique - Angled both arms down; probably the most relaxed or easiest to learn. All you have to do is flare lats and rest the arms on it - single arm on hip ; the most common one
