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This mistake is made by so many first timer competitors . Understand that having a good hamstrings drop and being able to show hamstring drop are 2 different things

Use these tips so you’re not caught out on stage

For posing 1 on 1 inperson or online “posing”

#npc #bodybuilding #ifbb #posingtips #posingpractice

Feyi Oyebode

@posebyfeyi

via Instagram

Easy pose flow to add to your routine on stage

For Posing 1 on 1 inperson or online

#posingpractice #posingcoach #bodybuilding #classicbodybuilding #npc

Feyi Oyebode

@posebyfeyi

via Instagram

This is your posing routine with 2 front pose variations. Atimes some competitors have almost 2 equally good variations of their front pose

This routine is an opportunity to show both on stage and even add in a third one at the end

For posing 1 on 1 inperson or online dm us “posing”

#ifbb #posingpractice #mensphysiquepic #mensphysiquepro #npc

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Feyi Oyebode

@posebyfeyi

via Instagram

No need to mess up your kneeling poses anymore. It’s so simple when you use these tips
Next time you do a kneeling side chest just remember this

For posing 1 on 1 inperson or online dm us “posing”

#bodybuilding #fitness #posingpractice #ifbb #npc