21 min EMOM (each minute on minute) 30” work 30” rest beginners friendly ✅
min 1: 30 sec Goblet Shoulder Press min 2: 30 sec Goblet Bent Row min 3: 30 sec Goblet Squat min 4: 30 sec Romanian DL min 5: 30 sec Russian Swing min 6: 30 sec Abs Curl min 7: 30 sec Russian Twist
📲 400+ kettlebell workout & programs in the KBMH app 👉 link in my profile
Eu de regula incerc sa ma concetrez si focusez pentru urmatoarea serie, insa nu mint ca imi fuge gandul si la ce am de facut in ziua respectiva, sau la batonul proteic de la @myproteinro pe care il savurez dupa antrenament. 🤤
Nu uitati ca astazi si maine inclusiv, aveti 45% DISCOUNT pe @myproteinro cu codul “RALUCA”. 🔥
