Hashtag araması

21-18-15-12-9-6-3

Back Step Backs (L)
Back Step Backs (R)
Goblet Squat
Gorilla Swing

📲 Download KBMH (link in bio)

#kbmh #kettlebell #fit #fitness

436

Vadim Firsov

@vadim.kettlebell

üzerinden Instagram

21 min EMOM (each minute on minute)
30” work 30” rest
beginners friendly ✅

min 1: 30 sec Goblet Shoulder Press
min 2: 30 sec Goblet Bent Row
min 3: 30 sec Goblet Squat
min 4: 30 sec Romanian DL
min 5: 30 sec Russian Swing
min 6: 30 sec Abs Curl
min 7: 30 sec Russian Twist

📲 400+ kettlebell workout & programs in the KBMH app 👉 link in my profile

💾 Save this for your next full-body session.

#kettlebell #kbmh #workout #EMOM #fitb

428

Vadim Firsov

@vadim.kettlebell

üzerinden Instagram

350 reps
beginner KB complex

10 Bent Row
10 Goblet Clean
10 Crush Press
10 Swings
10 Around The World
10 Reverse Lunges
10 Floor Press

rest as needed between sets

#kettlebell #kbmh #workout #fortime #fit

722

Vadim Firsov

@vadim.kettlebell

üzerinden Instagram

My wife asked me to clean around the house.

Instructions unclear. 🤷‍♂️

So I cleaned the kitchen.
Cleaned the living room.
Cleaned the bedroom.
Cleaned pretty much everywhere, even the roof of my Jimny. 😂

Technically, I did exactly what she asked.

📲 Download KBMH – Kettlebell Workouts App! 👉 Link in my profile

#kettlebell #kettlebellworkout #kettlebellclean #fitnesshumor #kbmh

525

Vadim Firsov

@vadim.kettlebell

üzerinden Instagram

40 min EMOM
min 1: 12-16 reps
Goblet Bent Row
min 2: 8-12 reps
Dead High Pulls
min 3: 8-12 reps
Shoulder Press
min 4: 8-12 reps
Upright Row
min 5: 12-16 reps
Pushups
min 6: 12-16 reps
Floor Press
min 7: 12-16 reps
Dead Bug
min 8: Rest
& follow

📲 400+ kettlebell workout & programs in the KBMH app 👉 link in my profile

💾 Save this for your next upper-body session.

#kettlebell #kbmh #workout #EMOM #fit

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