welcome to the side of the internet where we celebrate our capable bodies more and compare less to split second photos and clips we see online✨ I’m training for a full Ironman next month, I’m a healthy 70kg fitness girl who has been training for 6 years and is the healthiest she has ever been and whose goal isn’t to be as shredded as possible… it’s to be the healthiest, fittest and happiest version and to maintain a physique that enables me to live a balanced life along the way.
People often don’t realise that low body fat % on most women can cause the body to down regulate in a response to this and shut down several non-essential functions to conserve energy for survival. You can also loose bone density, body heat(I was cold all the time in prep) energy levels non existent and loss of a regular cycle due to no longer ovulating.
There really is more to life than being super shredded🦋
#gymmotivation #selflove #bodypositivity#weightgain
People often don’t realise that low body fat % on most women can cause the body to down regulate in a response to this and shut down several non-essential functions to conserve energy for survival. You can also loose bone density, body heat(I was cold all the time in prep) energy levels non existent and loss of a regular cycle due to no longer ovulating.
There really is more to life than being super shredded🦋
#gymmotivation #selflove #bodypositivity#weightgain
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