15mins Glute training - save these exercises . Every minute for 15mins:
-10+10 banded side abductions
-10+10 B-stance RDLs
-15 hip thrusts

#glutetraining #glutes #gymgirl #fitgirls #girlswholift
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Someone sent me an email asking to delete a video I made about them.

The answer is no.

Here is why.

P.S., At the end of each post I let you know that if you want to support me, you can order my best-selling book, Everything Fat Loss (Iink in profile).

#personaltrainer #personaltraining #personaltrainers #glutetraining #glutes
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