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15mins Glute training - save these exercises . Every minute for 15mins:
-10+10 banded side abductions
-10+10 B-stance RDLs
-15 hip thrusts

#glutetraining #glutes #gymgirl #fitgirls #girlswholift

TIPS pentru MERSUL FANDAT😒 🏋🏻‍♀️
Un exercițiu SUPER!! Care ÎMI PLACE😒♥️

#fit #gym #fitness #gymgirl #fitgirls

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