In a front lats spread you actually want to relax before spreading to make it much easier to open up your lats. A lot of people tense too hard when trying to ...

In a front lats spread you actually want to relax before spreading to make it much easier to open up your lats.

A lot of people tense too hard when trying to flare the lats.. you’re just working against yourself.
Relax> shoulder forward > then lift chest up.

#fitness #bodybuilding #icn #ocb#ifbb