💛You might skip this because your pancake currently looks more like a folding chair than a stretch… 😂
But that’s exactly why you start here:
🪑 Chair support 🧱 Blocks + bent knees 🧱 Blocks + straight legs ⬇️ Chest lower ✨ Less support 🥞 Pancake
You don’t need to start advanced. You need the right progression.
That’s exactly how I structure my Stretchilates® Video Course: • Flexibility • Mobility • Strength • 3 Levels for each exercise — Beginner, Intermediate, Advanced
So you can start where your body is today and keep progressing from there. 💪✨
