SHOULDER WORKOUT with @simeonpanda 🦾🔥Save and Try📝
Full Workout on YouTube Channel Link in Bio📺
Exercises: 1. Standing Dumbbell Press: 3 x 6-8 2. Ez-bar Up-right Row: 3 x 10-12 3. Behind the Back Dumbbell Lateral: 3 x 10-12 4. Dumbbell Front Raises: 3 x 10-12 5. Cable Rope Shrugs ss Cable Facepull: 3 x 10-12
