üzerinden
Instagram
my body postpartum 🙏🏼5 days after birth
I’m honestly so fascinated by the fact that just five days ago, my body was carrying a 3.5 kg baby — and now he’s here, and my body is already recovering so incredibly. I’m just so proud of my body and still can’t believe what it’s capable of🤍
Healthy Habits throughout my pregnancy⬇️
✔️a lot protein, carbs & healthy fats with every meal
✔️very little refined sugar
✔️ Louwen diet during the last 6 weeks — no refined sugar & avoiding gluten foods
✔️regular strength training, adjusting the weights
✔️Reformer Pilates at the end of pregnancy
and the most important thing I have to say here: I am living a really healthy & active lifestyle since over 13 years and that makes a lot of difference I think 🙏🏼 #postpartum #body #strong #healthy
I’m honestly so fascinated by the fact that just five days ago, my body was carrying a 3.5 kg baby — and now he’s here, and my body is already recovering so incredibly. I’m just so proud of my body and still can’t believe what it’s capable of🤍
Healthy Habits throughout my pregnancy⬇️
✔️a lot protein, carbs & healthy fats with every meal
✔️very little refined sugar
✔️ Louwen diet during the last 6 weeks — no refined sugar & avoiding gluten foods
✔️regular strength training, adjusting the weights
✔️Reformer Pilates at the end of pregnancy
and the most important thing I have to say here: I am living a really healthy & active lifestyle since over 13 years and that makes a lot of difference I think 🙏🏼 #postpartum #body #strong #healthy
5.4K