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nearly time to become an Ironman and join the 0.01% club✨ 12 months of training for this one day tomorrow, feeling all the emotions but so excited to push myself the most I ever have. The biggest thank you for all of your kind words and support, so grateful for every one of you🦋
@ironmanportugal 🇵🇹
#ironman
@ironmanportugal 🇵🇹
#ironman
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One of the hardest things about tapering for is resisting the urge to keep pushing⬇️ad
When you’ve spent months building your fitness, putting in the long sessions and getting the work done, with race day around the corner, it’s so easy to feel like you should be doing more.
But the reality is, the hard work is done. Taper is about maintaining that fitness, sharpening things up and giving your body the time it needs to recover so you can arrive on race day feeling ready.
the @walkingpad_uk G5i folding treadmill has been a big part of my training throughout this Ironman build, and especially over the last couple of weeks. I’ve done all of my run sessions during taper on it, including some specific speed work, which has been great for keeping things controlled and hitting the exact paces I want without adding any unnecessary stress.
4 days days until I fly out to Portugal on Thursday, and then it’s time to take on my first full Ironman next Saturday🇵🇹
12 months of work and now it’s all about trusting the process, sticking to the plan and getting to that start line ready to go✨ #ad #ironman #taperweek
When you’ve spent months building your fitness, putting in the long sessions and getting the work done, with race day around the corner, it’s so easy to feel like you should be doing more.
But the reality is, the hard work is done. Taper is about maintaining that fitness, sharpening things up and giving your body the time it needs to recover so you can arrive on race day feeling ready.
the @walkingpad_uk G5i folding treadmill has been a big part of my training throughout this Ironman build, and especially over the last couple of weeks. I’ve done all of my run sessions during taper on it, including some specific speed work, which has been great for keeping things controlled and hitting the exact paces I want without adding any unnecessary stress.
4 days days until I fly out to Portugal on Thursday, and then it’s time to take on my first full Ironman next Saturday🇵🇹
12 months of work and now it’s all about trusting the process, sticking to the plan and getting to that start line ready to go✨ #ad #ironman #taperweek
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