Helping women move with joy through educated, compassionate Pilates
Former dancer & TV producer → Certified Pilates Instructor (500hr)
Varied sessions to challenge, inform & strengthen — because staying well should feel good
New videos weekly. Join your Pilates journey 🌸
📚 The Little Book of Pilates (order via bookshop.org https://uk.bookshop.org/a/13310/9781800076952 to support indie bookshops!) 👕 Wear your values: Sustainable tees for women who move with purpose https://www.rachellawrencepilates.com/store 💛 New classes every week — because showing up for yourself matters. Join Me Live On Friday's 10am UK 🇬🇧 Time!
See the Full List of Professional Certifications on my website: rachellawrencepilates.com With love Rachel ❤️ #PilatesWithRachel #MindfulMovement #Over40Fitness #PilatesForWomen #pilates
