Challenging the beliefs about what we’ve been told about a “fit body” social media can make it feel like having a 6 pack and a perfectly flat stomach is what is needed to be seen as “fit and healthy” so I want this post to reminder that you are not less of an athlete or less worthy because you don’t have a shredded 6 pack like that person you follow online. A strong capable body isn’t determined by how many lines show on your body or how flat your stomach is🦋
