If you have a sedentary job in front of a computer all day
1. Deep squat hold X 1 minute 2. Downward to upward dog X 1 minute back and forth 3. Dead hang X 1-2 minutes 4. Shoulder external rotations X 50 reps
Do this DAILY and see your posture and energy improve
P.S. this is not a workout but a mobility routine you can do to counteract all the tightness and stiffness you’re developing from all the sitting and working on a computer
