10 months post ACL surgery ➡️ 10kg down in just 12 weeks 🤯
AMAZING transformation from Rosie! So proud 🥹
When Rosie first joined Wilson Coaching, she had ZERO structure with her training, struggled to fit fitness around a busy work life and was still rebuilding confidence in her knee after ACL surgery.
So we didn’t just throw her into a massive calorie deficit and tell her to do more cardio.
We built structure.
We got her fuelling her body properly.
We rebuilt the strength and confidence in her knee.
And week by week, we progressed her training until she was running again AND lifting 4x a week.
12 weeks later…
10kg down. Stronger than ever. Running again. Training consistently. And most importantly… trusting her body again.
THIS is what happens when you stop winging it and actually have a plan built around YOU.
If you’re ready to see what you can achieve with the right structure, support and accountability…
Comment “COACH” below and I’ll send you the details 👇🏽🔥
