21 min EMOM (each minute on minute) 30” work 30” rest beginners friendly ✅
min 1: 30 sec Goblet Shoulder Press min 2: 30 sec Goblet Bent Row min 3: 30 sec Goblet Squat min 4: 30 sec Romanian DL min 5: 30 sec Russian Swing min 6: 30 sec Abs Curl min 7: 30 sec Russian Twist
📲 400+ kettlebell workout & programs in the KBMH app 👉 link in my profile
