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SHOULDER WORKOUT with @simeonpanda 🦾🔥Save and Try📝

Full Workout on YouTube Channel Link in Bio📺

Exercises:
1. Standing Dumbbell Press: 3 x 6-8
2. Ez-bar Up-right Row: 3 x 10-12
3. Behind the Back Dumbbell Lateral: 3 x 10-12
4. Dumbbell Front Raises: 3 x 10-12
5. Cable Rope Shrugs ss Cable Facepull: 3 x 10-12

#shoulderworkout #explore

Rob Moore

@robmooredisruptors

prin Instagram

Rich Habits vs Broke Habits
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#money #millionaremindset #fyp #explore

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Prosper

@prosperfitness__

prin Instagram

LEG WORKOUT🦾 SAVE and Try📝

Exercises:
1. Leg Extension: 3 x 10-12
2. Lying Leg Curl: 3 x 10-12
3. Seated Hack Squat: 3 x 8-10
4. Standing Leg Curl: 2 x 12 (each leg)

New coaching slots open DM me “COACH” to get started🚀

#legday #legworkout #explore

Prosper

@prosperfitness__

prin Instagram

Pink type of day🌷 @boohoomanactive

Code: PROSPER Discount all items🛒

#fitness #explore

Prosper

@prosperfitness__

prin Instagram

Appreciate the posing tips bro🦾😂

#funny #bodybuilding #explore