Even if red meat was healthier than tofu, I’d still choose the tofu
But the opposite is true
When WHO, the World Cancer Research Fund, the American Institute for Cancer Research, the American Cancer Society, the European Code Against Cancer, the UK NHS, the Cancer Council in Australia, Health Canada, the Japan National Cancer Center, the dietary guidance of Nordic countries and many more reputable health and cancer organizations recommend not to exceed 300g of unprocessed red meat weekly and avoid ultra processed red meat altogether, while at the same time recommending switching to more plant protein sources, that much is clear
Going vegan saves animals and saves your future self from cancer and heart disease
