Guess what would happen if your hips finally agreed on the same direction? 😂
Your split might actually start behaving. 😏
One hip says forward. The other says I have my own plans. 💅
Sorry, guys. We’re raising our standards.
👑 Less twisting 👑 More control 👑 Better hip alignment 👑 A split that looks as elegant as it feels
Want to work toward that kind of control?
My Stretchilates® Video Course gives you 10 videos combining Flexibility, Mobility & Strength, with three levels for each exercise so you can keep progressing.
Your hips may have attitude. Your training should have a plan. 💚
💛You might skip this because your pancake currently looks more like a folding chair than a stretch… 😂
But that’s exactly why you start here:
🪑 Chair support 🧱 Blocks + bent knees 🧱 Blocks + straight legs ⬇️ Chest lower ✨ Less support 🥞 Pancake
You don’t need to start advanced. You need the right progression.
That’s exactly how I structure my Stretchilates® Video Course: • Flexibility • Mobility • Strength • 3 Levels for each exercise — Beginner, Intermediate, Advanced
So you can start where your body is today and keep progressing from there. 💪✨
