21 min EMOM (each minute on minute) 30” work 30” rest beginners friendly ✅
min 1: 30 sec Goblet Shoulder Press min 2: 30 sec Goblet Bent Row min 3: 30 sec Goblet Squat min 4: 30 sec Romanian DL min 5: 30 sec Russian Swing min 6: 30 sec Abs Curl min 7: 30 sec Russian Twist
📲 400+ kettlebell workout & programs in the KBMH app 👉 link in my profile
40 min EMOM min 1: 12-16 reps Goblet Bent Row min 2: 8-12 reps Dead High Pulls min 3: 8-12 reps Shoulder Press min 4: 8-12 reps Upright Row min 5: 12-16 reps Pushups min 6: 12-16 reps Floor Press min 7: 12-16 reps Dead Bug min 8: Rest & follow
📲 400+ kettlebell workout & programs in the KBMH app 👉 link in my profile
