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LEG WORKOUT🦾 SAVE and Try📝

Exercises:
1. Leg Extension: 3 x 10-12
2. Lying Leg Curl: 3 x 10-12
3. Seated Hack Squat: 3 x 8-10
4. Standing Leg Curl: 2 x 12 (each leg)

New coaching slots open DM me “COACH” to get started🚀

#legday #legworkout #explore

Clara & Laurie (Twins B Fit)

@twinsb_fit

via Instagram

LEG ——DAYYYYYYYYY GLUTE ISCHIOS

Enregistre cette séance >>>>>

1. RDL 3x15 reps
2. Hipthrust 3x12 reps
3. Fentes bulgares 3x12 reps/jambe
4. Leg curl 3x15 reps
5. Extensions ischios fessiers 3x15 reps

Nouvelle co @gymsharkwomen x @whitneyysimmons -10% Code TWINS10 🌸😍🫶🏼

#collaboration #gymshark #legday #gluteworkout

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