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Tight hips? Your inner ballerina would like a word. 🩰😂

Who said Grand Plié is only for ballerinas?

🔥 Open those hips
🔥 Challenge your turnout
🔥 Work your inner thighs & glutes
🔥 Improve mobility and control
🔥 Add a little elegance to your workout

And yes… looking graceful while your muscles are working overtime is part of the challenge. 😏

Want to feel more flexible, strong and beautiful in your movements?

My Stretchilates® Video Course combines Flexibility, Mobility & Strength with 3 levels for every exercise — from Beginner to Advanced.

✨ Your next level starts here. Link in bio.

#Stretchilates #hip #ballet #motivation #balletinspiration

hip opening exercises, tight hips, ballerina workout, hip mobility, turnout, inner thighs, graceful movement

692

Katarina (Stretchilates)

@stretchilates

via Instagram

Guess what would happen if your hips finally agreed on the same direction? 😂

Your split might actually start behaving. 😏

One hip says forward.
The other says I have my own plans. 💅

Sorry, guys. We’re raising our standards.

👑 Less twisting
👑 More control
👑 Better hip alignment
👑 A split that looks as elegant as it feels

Want to work toward that kind of control?

My Stretchilates® Video Course gives you 10 videos combining Flexibility, Mobility & Strength, with three levels for each exercise so you can keep progressing.

Your hips may have attitude. Your training should have a plan. 💚

#Stretchilates #FrontSplit #hip #splitstretch #mobility

splits preparation, hip mobility, controlled flexibility, stretching exercises, split alignment

1.4K

Tu as atteint la fin 🎉