Why runners need upper body strength 🏋️🏃♀️💪 (and not only runners 🫣)
💙Helps maintain good posture as fatigue sets in 🤍Supports efficient arm drive and rhythm 🩶Builds shoulder and back endurance for longer runs 🩵Helps keep the upper body stable while the legs do the work 💚Can make running feel more controlled and balanced
Do you train your upper body as much as your lower body? 💪🏃♀️ 🆎
